Thursday, January 26, 2012
Hello Everyone!!! Sorry its been a few days, I had a rough couple of days, then I got sick, but Im ok, Im Alive... and almost germ free! I cant believe how AWESOME everyone has done this past week! GO US!!! I can honestly say I havent excercised all that much this week, had some sort of a cold, so my butt rested on the couch for a good 36 hours! Well I am going to make up for that somehow this week! I have logged my food on the loseit app, so that was at least a good thing. Just wanted to touch base for a few, I will get back to my Witty posts soon :) Happy Thursday!!!
Monday, January 23, 2012
Well it's the first official weigh in and things are going great! I'm down about 2lbs and I've seen others down 3 or 4 and then my sister Racheal whom I am so very proud of, is down 9! Wow! It's amazing what you can do if you put your mind to it! Great job everyone! I know I was stoked this weekend when I went to buy a new pair of jeans and I had to get the size smaller than what I normally wore! Yay! So what are any of your accomplishments? Anything super awesome this weekend? Well this was just a short note for now I will get back on here soon! Great job everyone! Kisses Amy!
Thursday, January 19, 2012
Well today started out as a good day but as it progressed I can honestly say I've had a cruddy sort of day. Reason I decided to vent to you guys Is cuz lately I have been so upbeat and perky and happy I just want you to know I'm normal like you guys too. I don't always have a big smile on my face. Well it may be a smile but it's not a genuine smile, a smile from the heart. Today is just one of those days. I smile because I have too. I smile thru hurt and drama and pain. I just have so much going on in my life today is just a breaking point for me. What decisions to make, are the the right decisions, will this affect the rest of my life? My kids lives? I shouldve gone to the gym and worked out and sweated thru the day but no I took the low road ate junk I knew wasn't good for me got off work and went home and napped on my couch. I tried to be strong but there's only so strong you can be at times. I'm sorry to vent but for some reason this blog is a new outlet for me a journal of sorts. So I apologize if I'm a downer right now tomorrow is a new day and I'm goin to start it all over. Thanks for following my little journey... Just a small setback of this thing we call life.
Well hello again my friends! Happy Thursday!! One day closer to FRIDAY :) So I usually have a post before now, but I sat here thinking over and over again, what do I write about today? Then I got up to grab something from the printer and my tush hurt, so I thought Aha! Ill talk about one of my favorite machines at the gym! I dont know what its called, so I refer to it as the "butt machine". You lean forward on this contraption, hold on to the hand rails, set the desired weight and one leg at a time, extend your leg backwards, I usually do ten reps per each leg, three different times, so a total of 30 butt excercises. This machine works! I mean it looks silly but it really firms your gluteaus maximus! Ive tried to use this machine at least three times a week and in no time, I saw a difference in my tush! lol I know you are thinking Too Much Info! Butt ( haaa) my point is, you need strength training as well as cardio. Cardio burns the fat, but the strength helps to build the muscle.
Resistance training builds muscle strength and tone. Humans lose 5 pounds of muscle every decade after age 30.Strength exercise can raise metabolic rate, an important factor in maintaining body weight. During cardio exercise, the heart loads up with blood and pumps it out to the rest of the body: As a result, the heart gets better and more efficient at pumping.But during resistance training, muscles generate more force than they do during endurance exercises, and the heart is no exception. During a strength workout, the heart's muscle tissue contracts forcefully to push the blood out. Like all muscles, stress causes small tears in the muscle fibers. When the body repairs those tears, muscles grow. The result is a stronger heart, not just one that's more efficient at pumping.
Another big advantage of working out with weights is improving glucose metabolism, which can reduce the risk of diabetes. Strength training boosts the number of proteins that take glucose out of the blood and transport it into the skeletal muscle, giving the muscles more energy and lowering overall blood-glucose levels.
For me this is a good thing, being diabetic, I can use all the help I can get! Strength training has been good in so many other ways, it has made certain areas of my body look better. I have a muscles in my legs I never knew I had before. My legs are tone, I have muscles in my arms. I know I have abs somewhere built underneath all that protective "flabby armour" :) Continue to work on that cardio, but also at least one day a week, lift some weights, your children, pets, garbage cans, anything you can grab! Make it a great day! kisses Amy
Wednesday, January 18, 2012
Amanda had a great idea, lets post bios about ourselves, so I am attaching them all here, so we can all get to know each other a little better :)
I thought it might be good to get to know each other a bit. So, my name is Amanda, many people know me by Mandi, but since there is another Mandi here I’ve decided to go by Amanda not to confuse anyone.
I’m 34, will be 35 in April, and have been struggling with my weight for at least 10 + years. I work in an office…sitting on my but 8+ hours a day! So like most people, I struggle to exercise. I started trying to lose weight in February 2010, and have since lost 41 pounds, and have gone from an 18 pant to a 14. So I know loss is possible. I moved to Florida in June of 2010 and have been on again off again losing weight since then.
My goal weight is 140, so only 54 more pounds to go…but my first BIG goal is to lose the full 50 pounds, only 9 more pounds. But those 9 pounds have been the toughest. I’ve been at this weight for about 3 months and I’m ready for it to be gone.
I’m so glad to see everyone here! The money is a great incentive, but honestly, we know it’s for our health, family and friends. So we can be around for everyone.
Well, here it goes. Hello everyone I am Peggy and I live in Brookings, Oregon. I have been married to my husband Randy for 24 years and have two beautiful daughters. I love to cook, bake and eat so this is going to be a challenge.
This Saturday I will celebrate my 50th birthdayL. As a birthday present to myself I have decided to try and see if I couldn’t lose that terrible weight I have been carrying around for the last oh, 20 years. I have also had encouragement from my sister Amy (thank you Amy) to get the weight loss in gear. I have to say I am very motivated and want to see much less of me this time next year. It’s not going to be easy and I know that but we have to start somewhere.
Well you have already started to get to know me, I am Amy, Im 32 years old, been married for 12 years this March. I have two kids, a 9yr old son, and a 7 year old daughter. They are my world! I am also a type 1 diabetic, been on insullin since I was 8 years old. Got on an insullin pump in 2002 and was told I added 20 years to my life! Woo hoo! I have always struggled with my weight loss, and being diabetic doesnt help. Everytime I excercise, I always end up with a low blood sugar so its a roller coaster! I am totally motivated, and want to get healthy. My goal is to get to MILF status! Lol.
I’m Kim aged 29
Mother of 3 girls, done with having children. October I had my first physical and decided to lose weight. Its not an option at this point. I tipped the scales at 300lbs but down about 22.5 lbs now. Its difficult most days but I usually get back on track. I’m here to steal all your money from you. Hehehe. Happy Weight Loss.
Im 32 years old going on 33. My name is Mindy. And I have been a fluffy girl since i hit puberty. I managed to lose a good amount of weight back in 2001 and then I got pregnant with my daughter who is now 10. I have struggled alot since then to lose the extra weight of the pregnancy and also the stress eating I did when I was with my daughters dad. I gave up soda about 4 years ago after becoming sick and no longer enjoying the taste of it. That still didn't help out any with my weight lose. I finally decided to do something about it back in 2010. After working out 6 days a week straight and now getting anywhere I decided to go get Lapband surgery done in Feb. 2010. I lost 40 pounds in 2 months but I have been struggling since then. I manage to lose alittle bit at a time but then I get depressed and put it back one. Granted I can't eat as much as I once could I can still eat cookies, ice cream and chocolate in small amounts through out the day. I also don't find the energy or motivation to workout like I should. I'm glad Amy has come up with this challage. I need this push to get me going again. My goal is to be in a size 10 (I'm in an 18) or at 160lbs. I started out before surgery at 268. I am now 233. I would like to be below 200 by my birthday in June. or at least by the end of this challange.
Thank you Amy!
Lets make this a good day!! Today's goal, 8 glasses of H20, at least 30 minutes of activity, sweeping mopping, washing your car, walking. ( you get the point) Have a great one everyone :) kisses Amy
Tuesday, January 17, 2012
Soooo I am trying to kill time ( and myself obviously) and blog from the eliptical... So far so good I haven't fallen yet so keep those fingers crossed for me! There are quite a few good lookin men here today maybe if I do fall I will be lucky enough to get some CPR! My luck it will be the 90 yr old grandpa goin 2mph on the stationary bike 😜 well I just wanted to see how you all are doing? Right now I am dead sexy sweaty and smelly! Yessss!GO AMY sweaty = weight loss....or maybe I should shower more :) Happy Tuesday!
Ok Ladies!! We have officially made it to day two! YAAAAAAY!!! only 68 more days to go! I dont know about you all but I am feeling super motivated, energized, and just down right happy to be alive! ( Do I sound like an infomercial yet?) Well I am hoping to, cuz what I am selling I want you to buy!!! I want you to buy into the fact that we are beautiful, intelligent, happy, independent women that can do whatever it is we put our minds to! Today's topic for me, well I don't know if you can tell by the picture above, but its regarding diet soda! Diet soda is a big NO NO! I am going to reference a few lines from a book I am currently reading, "Skinny Bitch"-- A no-nonsense touch-love guide for savy girls who want to stop eating crap and start looking fabulous! Let me tell you this book is straight forward and tells you just like it is! These ladies that wrote this book sure did not sugar coat this stuff! Ok brace yourself, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda's high level of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. This can lead to osteoporosis. Last time it was checked, sugar found in soda by the boatload, does not make you skinny! Now don't go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame ( an ingredient commonly found in diet sodas and other sugar free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimers, lupus, multiple sclerosis, and diabetes. When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer causing). Laboratory scientists use formaldehyde as a disinfectant or perservative, they dont drink it! ( --Skinny Bitch by Rory Freedman and Kim Barnouin)
Does that make sense girls??? Diet soda, diet/sugar free foods and sweeteners are harmful! FORMALDEHYDE--that's what dead bodies are embalmed with, and we drink this stuff.. one word GROSSSS! As of today, it may be a day to start drinking something new. Ice tea, water, lemonade? Anything but soda! The recommended daily does of H20 is 64oz a day, that's 8 glasses, or 4 average size water bottles. The more you drink, the more you pee, which is also a great thing! Well ladies, all this talk about soda, and water and liquids.. well its time for me to hit the lil gals room :) Have a FANTASTIC day, feel free to comment and write thoughts and whatever makes you feel good! This is a happy place here ;) Tinkerbell always said "Think happy thoughts" but my motto today is "Drink happy thoughts" kisses Amy
Monday, January 16, 2012
Welcome welcome! It is the first day of the rest of our lives...ok ok maybe not but it is the first day of our NEW lives! A new outlook on the way we eat, exercise and take care of ourselves. One thing I have learned in the last few months is no one can take care of you better than YOU! If you don't take care of yourself there will be no one to take care of your loved ones! Let's get today started on a good note. Lots of veggies, fruits and good ole H20! If you don't feel like doin all too much exercise IT'S OK! Any movement is better than no movement at all! Think about it this way, you may not feel like hiking a mountain but you have stairs at home, take advantage of that built in mountain! U hot some handy weights laying around? Well make several trips up and down carrying those weights, trust me you will feel the burn! If you don't have weights it's ok! Grab a 2 year old or water jugs whatever you have lying around :) The experts say that If you start your morning with just eleven minutes of exercise you have kick started your whole days metabolism! We can do this ladies! Wishing you all the best! This is my first blog attempt so I am gpnna work on this along with my exercise! Make it a great day! Kisses AMY :)